Cold Water Therapy
Sat 11 Sept
|Shoebury Common Beach
Experience and learn the safe practices and protocols of cold water therapy and the maxing benefits it bring.
Time & Location
11 Sept 2021, 16:00
Shoebury Common Beach, Shoebury Common Beach, Southend-on-Sea SS3 9HG, UK
Guests
About the event
Blue Therapy in conjunction with Active Essex will be offering 12 FREE workshops focused around Cold Water Therapy.
Each workshop will cover the safe practices and protocols required to enjoy the full benefits and experience that comes with CWT.
Participants are welcome to attend any and all sessions. If you have any medical concerns regarding taking part we advise to consult your doctor first.
During each session we will include theory and questions around CWT and how to enjoy this practice at home or in a body of water.
Discussions around the equipment, clothing and accessories required for CWT along with demonstrations and where to obtain them will be featured.
Breathing and mental focus and mindfulness based exercises will be taught along with pre and post stretches prior to water entry/exit.
Tickets
CWT
Cold Water Therapy
£0.00
Sale ended