Cold Water Therapy

Blue Therapy in conjunction with Active Essex.

Each workshop will cover the safe practices and protocols required to enjoy the full benefits and experience that comes with CWT.

Participants are welcome to attend any and all sessions. If you have any medical concerns regarding taking part we advise to consult your doctor first.

During each session we will include theory and questions around CWT and how to enjoy this practice at home or in a body of water.

Discussions around the equipment, clothing and accessories required for CWT along with demonstrations and where to obtain them will be featured.

Breathing and mental focus and mindfulness based exercises will be taught along with pre and post stretches prior to water entry/exit.

Recommended is suitable swimwear, swim wetsuits are allowed and please bring with you a warm change of clothing for post immersion.

We will be providing some Dryrobes and Swim Secure Tow Floats along with Chillswim Beanies, however if you have your own that would be great.

As the weather begins to change and air temperature lowers we will have an event shelter to provide some protection from the elements.

Should you have any questions please drop us a message, we will be only too happy to help.

Look forward to seeing you at one of the sessions!