BEACH BASED FITNESS
Where You Are Number One
HydraOne is a 60-minute interval training session that improves cardiovascular fitness, increases speed, strength, mental resilience and maximises calorie burn.
Combining the physical benefits of HIIT with the mental health benefits of the open water, HydraOne provides the challenge and intensity you need to get results fast.
The session uses a variety of body weight exercises and multi-dimensional sports conditioning to increase your overall athletic performance.
With high intensity and low impact workouts, the fusion of land and water based elements ensures an inclusive and fun experience for all ages and abilities.
The outdoors is the new indoors! HydraOne’s hybrid style is exciting, sociable and is designed to shift you and your fitness to the next level.
Click the link below to book your place on at a HydraOne session!
What better way to start your weekend off than a yoga session at the beach with our wonderful and talented yoga instructor Lucia.
Join Lucia as she takes you through a yoga flow session guaranteed to leave you smiling and ready for the weekend ahead.
To book your place at one of her sessions please use the link below and remember Blue Therapy Active members receive a 25% discount.
LADIES BEACH BOXING
Ever had one of those day's/weeks where you just want to let it all out. Our boxing based stress busting sessions are perfect for just that. Sweat and burn as you punch away those stresses and anxieties either in one of our group classes or perhaps by yourself in a 1:1 setting.