Blue Therapies

Why not experience some Blue Therapy of your own by indulging in one or our holistic treatments. Spoil yourself and book in for a little TLC of your own, schedule a time and day to suit your busy schedule and fit around your work life balance. Wether it's a niggling injury you're experiencing or just a build up from those day to day stresses, we can help.

Icebergs

Cold Water Therapy

From Body of Water Immersion to Cold Showers and Ice Baths, we take you step by step through the safety procedures and protocols to fully enjoy the benefits that come from cold water therapy. You can join one of our workshops for FREE or take advantage of 1:1 guidance priced at £25 and 1:2 at £40. 

Healthy Food

Nutritional Therapy

Our Nutritional Therapist will work with you to help improve your diet, including shopping tips and full meal plans. From a balanced diet to paleo, pescatarian, vegan & vegetarian, we can help you no matter what your taste is. Consultations are priced at £45 for 90 minutes and plans are bespoke and price is available following your initial consultation.

Child Physiotherapy

Kinesio Taping

A therapeutic technique to alleviate pain from sports or like related injuries. Kinesio taping microscopically lifts the skin to facilitate lymphatic drainage. The coloured tape can commonly be seen on TV being worn by sports athletes alike. Taping is £5 and can be offered via appointment at our Hub/Studio, in the comfort of your own home, or in-situ at any social or event.

Meditation

Meditation

Join one of our led workshops in and around the locale with various settings and calming surroundings connecting you to nature. Each practice features breathing, focus and mindfulness techniques to help you attain a more mentally and emotionally stable state. Workshops are priced at £5 per person, Studio based sessions are £8 and limited to 6 people, with a 1:1 priced at £12 or 1:2 priced at £20. 

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Massage Therapy

With a wide variety of massage treatments on offer and tailored to meet your body's needs.  Pre treatment consists of a consultation and assessment before proceeding with treatment of the injury and  forward rehabilitation plan. Please message us to arrange a suitable day and time for a call from the team to discuss your options.

Massages Offered;

Swedish/DeepTissue/Hot Stones/GuaSha/Sports/IndianHead/ThaiFoot/Percussive/Bespoke. 

Leg Injury

Sports Injuries 

A rehabilitative treatment for sports injuries to assist you with your return to an optimal level of functional and sport specific fitness. Percussive Therapy, Kinesio Taping and Sports Massage techniques can be included within the treatment. Skilled advice on prevention, support and rehabilitation, along with assessment and decision making for a variety of conditions. Pre treatment consists of a consultation and assessment before proceeding with treatment of the injury and a forward rehabilitation plan. Please message us to arrange a suitable day and time for a call from the team to discuss your options.