Drop us a message if you have any further questions or would like to book a treatment, or check back regulary for any of our upcoming workshops. Alternatively you can purchase a gift voucher for any of the therapies we offer. Once you have purchased your treatment of choice, contact us to book an appointment day and time to fit around your busy schedule and work life balance.
Cold Water Therapy
From Body of Water Immersion to Cold Showers and Ice Baths, we take you step by step through the safety procedures and protocols to fully enjoy the benefits that come from cold water therapy. You can join one of our workshops or take advantage of 1:1 guidance. Workshops are priced at £15 per person with a 1:1 priced at £25 and 1:2 £45
Our Nutritional Therapist will work with you to help improve your diet, including shopping tips and full meal plans. From a balanced diet to paleo, pescatarian, vegan & vegetarian, we can help you no matter what your taste is. Consultations are priced at £45 for 90 minutes and plans are bespoke and price is available following your initial consultation.
A therapeutic technique to alleviate pain from sports or like related injuries. Kinesio taping microscopically lifts the skin to facilitate lymphatic drainage. The coloured tape can commonly be seen on TV being worn by sports athletes alike. Taping is £5 and can be offered via appointment at our Hub/Studio, in the comfort of your own home, or in-situ at any social or event.
Join one of our led workshops in and around the locale with various settings and calming surroundings connecting you to nature. Each practice features breathing, focus and mindfulness techniques to help you attain a more mentally and emotionally stable state. Workshops are priced at £5 per person, Studio based sessions are £8 and limited to 6 people, with a 1:1 priced at £12 or 1:2 priced at £20.
To aide with warming up the body's muscles or with the loosening of tight muscles to help with pain management. This soft tissue treatment incorporates the use of a massage gun that applies a repetitive vibration for a range of benefits. A typical treatment is around 30 minutes and includes a consultation and assessment, treatment and rehabilitation plan. Priced at £15, this is a 1:1 session.
A rehabilitative treatment for sports injuries to assist you with your return to an optimal level of functional and sport specific fitness. Skilled advice on prevention, support and rehabilitation, along with assessment and decision making for a variety of conditions. Each session consists of a consultation and assessment, treatment of the injury and rehabilitation plan. Priced at £15, this is a 1:1 session.