Couch to 5km

We are really looking forward to you coming along and joining us for the Blue Therapy Active Couch to 5k runs, please can you indicate if you are coming along so we can gauge numbers for Risk Assessment purposes. Thank you 🙏

The first week we will explain how the program will work - aims, expectations etc and introduce some basic warm up techniques to help you prepare for each session.

This event should will be every Tuesday at 18.30 for 9 weeks, on the sea front near Lifstan Way/Camelia Hotel and will be for around 30 minutes.

There is a free car park behind.