'Not' Cold Water Dip

Come and join in the water whilst its warm to begin to prepare for the colder water in the winter months. Participants are welcome to attend any and all sessions. 

If you have any medical concerns regarding taking part we advise to consult your doctor first.

Breathing, mental focus and mindfulness based water therapy.

Tow floats are recommended for visibility and an aid.

Please bring a change of clothes and a warm drink with you, as we sit and chat slowly warming up again. We have spare tow floats and dryrobes to use should you don't have either.